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WHILE ENJOYING LIFE
WITH EMPOWER HEALTH CLUB
WITH EMPOWER HEALTH CLUB
WITH EMPOWER HEALTH CLUB
Nutrition & Habit Coaching by Emily Bogaudo, Registered Dietitian
Nutrition & Habit Coaching
by Emily Bogaudo,
Registered Dietitian
Nutrition & Habit Coaching by Emily Bogaudo, Registered Dietitian
We help busy people achieve lasting health goals without giving up the foods they love through custom nutrition and habit coaching—no extremes, no shortcuts, just sustainable habits that stick.
We help busy people achieve lasting health goals without giving up the foods they love through custom nutrition and habit coaching—no extremes, no shortcuts, just sustainable habits that stick.
We help busy people achieve lasting health goals without giving up the foods they love through custom nutrition and habit coaching—no extremes, no shortcuts, just sustainable habits that stick.
IF YOU RELATE TO ANY OF THESE.. WE'VE GOT YOU!
You start a strict diet but can't stick with it for more than a couple weeks.
You start a strict diet but can't stick with it for more than a couple weeks.
You start a strict diet but can't stick with it for more than a couple weeks.
You start a strict diet but can't stick with it for more than a couple weeks.
You see all the nutrition & fitness advice on social media and feel lost and confused.
You see all the nutrition & fitness advice on social media and feel lost and confused.
You see all the nutrition & fitness advice on social media and feel lost and confused.
You see all the nutrition & fitness advice on social media and feel lost and confused.
You want to improve your habits but feel like you are too busy. You need help finding a manageable routine.
You want to improve your habits but feel like you are too busy. You need help finding a manageable routine.
You want to improve your habits but feel like you are too busy. You need help finding a manageable routine.
You want to improve your habits but feel like you are too busy. You need help finding a manageable routine.
You workout but you struggle with your nutrition, and you aren't making much progress because of it.
You workout but you struggle with your nutrition, and you aren't making much progress because of it.
You workout but you struggle with your nutrition, and you aren't making much progress because of it.
You workout but you struggle with your nutrition, and you aren't making much progress because of it.
If any of these hit close to home, you’re not alone—and you don’t have to keep going in circles.
We combine personalized nutrition and mindset coaching with the goal of helping you build a healthy lifestyle that feels good and actually lasts.
If any of these hit close to home, you’re not alone—and you don’t have to keep going in circles.
We combine personalized nutrition and mindset coaching with the goal of helping you build a healthy lifestyle that feels good and actually lasts.
HAVE YOUR CAKE
HAVE YOUR CAKE
HAVE YOUR CAKE
HAVE YOUR CAKE
AND EAT IT TOO
AND EAT IT TOO
AND EAT IT TOO
AND EAT IT TOO
Ready to break free from the endless cycle of fad diets and burnout?
Unlike typical diet plans that rely solely on macro tracking, Empower Health Club takes an integrated approach, delving into the unique aspects of each client's lifestyle, habits, and goals, and coming up with a plan that makes sense for YOU.
Ready to break free from the endless cycle of fad diets and burnout?
Unlike typical diet plans that rely solely on macro tracking, Empower Health Club takes an integrated approach, delving into the unique aspects of each client's lifestyle, habits, and goals, and coming up with a plan that makes sense for YOU.
BUILD A HEALTHY RELATIONSHIP WITH FOOD
You can make progress with a poor relationship with food, but you won't maintain it. Emily applies aspects of mindset coaching to help clients build a healthier relationship with food, addressing the emotional and mental aspects of health and well being as it relates to diet and exercise.
BUILD A HEALTHY RELATIONSHIP WITH FOOD
You can make progress with a poor relationship with food, but you won't maintain it. Emily applies aspects of mindset coaching to help clients build a healthier relationship with food, addressing the emotional and mental aspects of health and well being as it relates to diet and exercise.
BUILD A HEALTHY RELATIONSHIP WITH FOOD
You can make progress with a poor relationship with food, but you won't maintain it. Emily applies aspects of mindset coaching to help clients build a healthier relationship with food, addressing the emotional and mental aspects of health and well being as it relates to diet and exercise.
BUILD A HEALTHY RELATIONSHIP WITH FOOD
You can make progress with a poor relationship with food, but you won't maintain it. Emily applies aspects of mindset coaching to help clients build a healthier relationship with food, addressing the emotional and mental aspects of health and well being as it relates to diet and exercise.
RECEIVE COACHING SPECIFIC TO YOU
Each person has different schedules, different lives, different struggles, and need different approaches to reach their goals. We pride ourselves in getting down to the details and making a plan that makes sense for YOU, all the way down to what you have going on that speific week. This way we set realistic goals for that week, and come up with a plan to work around anything you have coming up! There are no cookie cutter responses here.
RECEIVE COACHING SPECIFIC TO YOU
Each person has different schedules, different lives, different struggles, and need different approaches to reach their goals. We pride ourselves in getting down to the details and making a plan that makes sense for YOU, all the way down to what you have going on that speific week. This way we set realistic goals for that week, and come up with a plan to work around anything you have coming up. There are no cookie cutter responses here.
RECEIVE COACHING SPECIFIC TO YOU
Each person has different schedules, different lives, different struggles, and need different approaches to reach their goals. We pride ourselves in getting down to the details and making a plan that makes sense for YOU, all the way down to what you have going on that speific week. This way we set realistic goals for that week, and come up with a plan to work around anything you have coming up! There are no cookie cutter responses here.
RECEIVE COACHING SPECIFIC TO YOU
Each person has different schedules, different lives, different struggles, and need different approaches to reach their goals. We pride ourselves in getting down to the details and making a plan that makes sense for YOU, all the way down to what you have going on that speific week. This way we set realistic goals for that week, and come up with a plan to work around anything you have coming up! There are no cookie cutter responses here.
GET RESULTS THAT LAST, WITH REPUTABLE NUTRITION ADVICE
Emily Bogaudo is a Registered Dietitian & NASM Behavior Change Specialist with over half a decade of experience as an online dietitian helping women reach their health and fitness goals. The interenet is full of faulty nutrition advice that will waste your time and money. Get the facts right from your perosnal dietitian!
GET RESULTS THAT LAST, WITH REPUTABLE NUTRITION ADVICE
Emily Bogaudo is a Registered Dietitian and NASM Behavior Change Specialist with over half a decade of experience as an online dietitian helping women reach their health and fitness goals. The interenet is full of faulty nutrition advice that will waste your time and money. Get the facts right from your personal dietitian.
GET RESULTS THAT LAST, WITH REPUTABLE NUTRITION ADVICE
Emily Bogaudo is a Registered Dietitian & NASM Behavior Change Specialist with over half a decade of experience as an online dietitian helping women reach their health and fitness goals. The interenet is full of faulty nutrition advice that will waste your time and money. Get the facts right from your perosnal dietitian!
GET RESULTS THAT LAST, WITH REPUTABLE NUTRITION ADVICE
Emily Bogaudo is a Registered Dietitian & NASM Behavior Change Specialist with over half a decade of experience as an online dietitian helping women reach their health and fitness goals. The interenet is full of faulty nutrition advice that will waste your time and money. Get the facts right from your perosnal dietitian!
THE RESULTS IN THEIR OWN WORDS
THE RESULTS IN THEIR OWN WORDS
Don't take our word, listen to our clients!
She truly personalizes each check in. She is knowledgeable, helpful, and you can tell that she wants you to want it! Never once will she tell you not to have fun or enjoy your life, but she really does help with understanding what you are putting into your body, how it impacts you, and will hold you accountable for the choices you make.
Rachel L
Emily is kind and non-judgmental. She helped me recognize eating patterns, cut back on alcohol, and create balanced, substantial meals. This improved my energy throughout the day helped me feel more confident in my body than ever before.
Jocelyn
Emily takes time to tackle the issues at the root and not just the surface. She re-wired my brain from a bodybuilding diet mindset to a more functional eating mindset. It's improved my ability to eat intuitively and made me more confident and comfortable in my clothes.
Lauren K
My experience with Emily has been phenomenal. She listens and modifies my targets each week, but lets me live life without restrictions. I feel so much more confident in my workouts and eating habits in just two quick months.
Kayla G
Emily has really helped me understand food better and how to properly fuel my body. I've seen so much progress and can't wait to see more. The diet journey hasn't been the easiest, but my decision to work with Emily was.
Tori M
She truly personalizes each check in. She is knowledgeable, helpful, and you can tell that she wants you to want it! Never once will she tell you not to have fun or enjoy your life, but she really does help with understanding what you are putting into your body, how it impacts you, and will hold you accountable for the choices you make.
Rachel L
Emily is kind and non-judgmental. She helped me recognize eating patterns, cut back on alcohol, and create balanced, substantial meals. This improved my energy throughout the day helped me feel more confident in my body than ever before.
Jocelyn
Emily takes time to tackle the issues at the root and not just the surface. She re-wired my brain from a bodybuilding diet mindset to a more functional eating mindset. It's improved my ability to eat intuitively and made me more confident and comfortable in my clothes.
Lauren K
My experience with Emily has been phenomenal. She listens and modifies my targets each week, but lets me live life without restrictions. I feel so much more confident in my workouts and eating habits in just two quick months.
Kayla G
Emily has really helped me understand food better and how to properly fuel my body. I've seen so much progress and can't wait to see more. The diet journey hasn't been the easiest, but my decision to work with Emily was.
Tori M
With Emily's help, I was able to balance my diet appropriately. After 3 months I lost over 10 pounds and see a significant change in my body composition on my legs, lower stomach, and arms.
Erin C
Before this program, I didn't have the best relationship with food. Emily took time to explain my customized program and everything that goes into it plus she kept me going when I needed extra accountability. I feel confident and so much better about myself. Body composition changes, less bloating, and a healthier mindset.
Leah D
I've been working with Emily for 2 years and she has completely reframed the way I think about food, nutrition, fitness, and overall health. She puts so much time and effort into everything she does for clients. educational videos, personalized check ins, meal ideas, and messages.. she really cares.
Quinn S
I've worked in the fitness industry for 10 years, but even with my experience, I struggled to stay consistent. Emily helped me shift my mindset and confidence to feel amazing. Plus a huge uptick in energy.
Amy F
Working with Emily has changed my mindset on nutrition for the better. I was working out 6 days a week and doing endless cardio but she helped me develop a better relationship towards health. Plus, her app makes it so easy to follow the program.
Haley O
With Emily's help, I was able to balance my diet appropriately. After 3 months I lost over 10 pounds and see a significant change in my body composition on my legs, lower stomach, and arms.
Erin C
Before this program, I didn't have the best relationship with food. Emily took time to explain my customized program and everything that goes into it plus she kept me going when I needed extra accountability. I feel confident and so much better about myself. Body composition changes, less bloating, and a healthier mindset.
Leah D
I've been working with Emily for 2 years and she has completely reframed the way I think about food, nutrition, fitness, and overall health. She puts so much time and effort into everything she does for clients. educational videos, personalized check ins, meal ideas, and messages.. she really cares.
Quinn S
I've worked in the fitness industry for 10 years, but even with my experience, I struggled to stay consistent. Emily helped me shift my mindset and confidence to feel amazing. Plus a huge uptick in energy.
Amy F
Working with Emily has changed my mindset on nutrition for the better. I was working out 6 days a week and doing endless cardio but she helped me develop a better relationship towards health. Plus, her app makes it so easy to follow the program.
Haley O
ALL WITHIN ONE APP
ALL WITHIN ONE APP
No more google sheets. No more email. No more chat apps. You can easily track data, check in, do your workouts, and communicate with me in the Empower Health Club app. Check ins with your coach have never been easier & more effective.
Kickstart Your Journey
The EHC app links right with My Fitness Pal, so if you are tracking macros I can see all macro data and food choices! This helps with accountability and also helps me be able to make suggestions for your nutrition, so that you can reach your goals.
Build Sustainable Habits
Build Sustainable Habits
If you aren't tracking macros, we have a food diary option! This way we can still focus on habits and food choices, without focusing on numbers.
Feel and See Results
With weekly check-ins, video feedback, habit tracker, optional workout programs, and accountability, you’ll have all the tools you need to make progress. Not just on the scale but in your energy, mindset, overall health, and confidence.
MEET YOUR COACH
EMILY BOGAUDO, RD
MEET YOUR COACH
EMILY BOGAUDO, RD
MEET YOUR COACH
EMILY BOGAUDO, RD
MEET YOUR COACH
EMILY BOGAUDO, RD
Years experience as an RD
6+
Years working on my own fitness
12+
Lives impacted
1000+
HI, I'M EMILY
My fitness and nutrition journey began as a teenager - I originally was overweight, practically lived on fast food, and didn’t feel great all around. When I got to college I discovered what a dietitian was. I instantly knew that’s what I wanted to be and never looked back.
My fitness and nutrition journey began as a teenager — I originally was overweight, practically lived on fast food, and didn’t feel great all around. When I got to college I discovered what a dietitian was. I instantly knew that’s what I wanted to be and never looked back.
In the early years of my journey, I made every mistake imaginable —excessive cardio, restrictive diets, cutting out carbs entirely. Even when I started competing in physique shows, I struggled with a poor relationship with food; under eating, then overeating, and repeating the cycle.
My fitness and nutrition journey began as a teenager - I originally was overweight, practically lived on fast food, and didn’t feel great all around. When I got to college I discovered what a dietitian was. I instantly knew that’s what I wanted to be and never looked back.
In the early years of my journey, I made every mistake imaginable—excessive cardio, restrictive diets, cutting out carbs entirely. Even when I started competing in physique shows, I struggled with a poor relationship with food; under eating, then overeating, and repeating the cycle.
In the early years of my journey, I made every mistake imaginable—excessive cardio, restrictive diets, cutting out carbs entirely, undereating, then overeating, and repeating the cycle. Pretty much anything you are struggling with - I get it. I have been there.
Each challenge taught me something valuable.
But each challenge taught me something valuable.
Through formal education and self learning, I began to correct my course. I tracked macros for years, learning how to eat for my goals and improve my relationship with food. Now, I can maintain my progress without constant tracking, focusing on mindfulness and balance.
This journey has shaped my approach at Empower Health Club. I’ve been through it all, and I feel it’s my duty to help others reach their goals with balance as well.
In the early years of my journey, I made every mistake imaginable—excessive cardio, restrictive diets, cutting out carbs entirely, undereating, then overeating, and repeating the cycle. Pretty much anything you are struggling with - I get it. I have been there.
Each challenge taught me something valuable.
Through formal education and self learning, I began to correct my course. I tracked macros for years, learning how to eat for my goals and it helped me improve my relationship with food because I saw that you can still eat foods you love and make progress. Now, I know how to eat for my goals without tracking, and can maintain my progress with ease with the habits I have built.
Through formal education and self learning, I began to correct my course. I tracked macros for years, learning how to eat for my goals and it helped me improve my relationship with food because I saw that you can still eat foods you love and make progress. Now, I know how to eat for my goals without tracking, and can maintain my progress with ease with the habits I have built.
This journey has shaped my approach at Empower Health Club. I’ve been through it all, and now I get to help you! Together we will overcome the struggles, find a plan that makes sense, develop new routines and habits, and make it last a lifetime.
But each challenge taught me something valuable.
Through formal education and self learning, I began to correct my course. I tracked macros for years, learning how to eat for my goals and improve my relationship with food. Now, I can maintain my progress without constant tracking, focusing on mindfulness and balance.
This journey has shaped my approach at Empower Health Club. I’ve been through it all, and I feel it’s my duty to help others reach their goals with balance as well.
This journey has shaped my approach at Empower Health Club. I’ve been through it all, and now I get to help you! Together we will overcome the struggles, find a plan that makes sense, develop new routines and habits, and make it last a lifetime.
EMPOWER HEALTH CLUB FAQs
What is Nutrition and Habit Coaching?
Empower Health Club Nutrition and Habit coaching focuses on making sustainable changes to your routines, diet, and lifestyle to make long lasting progress. You will have guidance from a healthcare professional who takes all factors into account. This service includes weekly check ins to evaluate progress, discuss wins and stuggles, and adjust the plan, as well as a chat feature to communicate at any time between check ins. There are also free workout programs available in app for those who need a solid workout routine.
What is Nutrition and Habit Coaching?
What is Nutrition and Habit Coaching?
Empower Health Club Nutrition and Habit coaching focuses on making sustainable changes to your routines, diet, and lifestyle to make long lasting progress. You will have guidance from a healthcare professional who takes all factors into account. This service includes weekly check ins to evaluate progress, discuss wins and stuggles, and adjust the plan, as well as a chat feature to communicate at any time between check ins. There are also free workout programs available in app for those who need a solid workout routine.
What is Nutrition and Habit Coaching?
Empower Health Club Nutrition and Habit coaching focuses on making sustainable changes to your routines, diet, and lifestyle to make long lasting progress. You will have guidance from a healthcare professional who takes all factors into account. This service includes weekly check ins to evaluate progress, discuss wins and stuggles, and adjust the plan, as well as a chat feature to communicate at any time between check ins. There are also free workout programs available in app for those who need a solid workout routine.
Who can join Empower Health Club?
Who can join Empower Health Club?
Who can join Empower Health Club?
Who can join Empower Health Club?
How is this program delivered?
How is this program delivered?
How is this program delivered?
How is this program delivered?
What makes Empower Health Club different from other coaching services?
What makes Empower Health Club different from other coaching services?
What makes Empower Health Club different from other coaching services?
What makes Empower Health Club different from other coaching services?
How do I get started with Empower Health Club?
How do I get started with Empower Health Club?
How do I get started with Empower Health Club?
How do I get started with Empower Health Club?
START YOUR JOURNEY TODAY
START YOUR
JOURNEY TODAY
START YOUR JOURNEY TODAY
START YOUR JOURNEY TODAY
Fill out this application to get moving in the right direction!
